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trektheworld's Profile

Training for MCM 2009

Links

• http://blog.jonathanmar.com
• Calendar
• RSS Feed

Stats

• Total Distance: 387.36 miles
• Activities: 58
• Max Heartrate: 190 bpm

Graph

Gear

• ASICS GEL Kanyo-14 used for 95.31 miles
• ASICS 2120 - Old Shoes used for 12.21 miles
• Vibram Five Fingers- Sprint used for 34.75 miles

Heart Rate Zones

• Zone 1 95 114
• Zone 2 114 133
• Zone 3 133 152
• Zone 4 152 171
• Zone 5 171 190