10.01 miles - July 24, 2009 05:49
User Stats
- Distance:
- 10.01 Miles
- Pace:
- 00:10:29/mi
- Average Heart Rate:
- 155 bpm, Zone 4.1
- Time:
- 01:44:56
- Elevation:
- n/a
- Calories:
- 1657
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9 (W)
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:52:28 | 5.01 miles | 154 bpm | show route |
| 2 | 00:52:27 | 5.0 miles | 157 bpm | show route |
Notes
After taking a week off, I ramped up doing 3, 5, 8, 10. I'll be back on my MCM09 training next week.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.