10.01 miles - July 24, 2009 05:49

Tags: Running   W&OD  

User Stats

Distance:
10.01 Miles
Pace:
00:10:29/mi
Average Heart Rate:
155 bpm, Zone 4.1
Time:
01:44:56
Elevation:
n/a
Calories:
1657

Weather Conditions

Temperature:
n/a
Wind Speed:
n/a
Humidity:
n/a

Gear

Brooks Adrenaline GTS 9 (W)

Laps

# Time Distance Avg. BPM Show
1 00:52:28 5.01 miles 154 bpm show route
2 00:52:27 5.0 miles 157 bpm show route

Notes

After taking a week off, I ramped up doing 3, 5, 8, 10. I'll be back on my MCM09 training next week.

Map

Heart Rate and Elevation

Hover over graph lines to display location on map.