3.76 miles - July 21, 2009 06:20
User Stats
- Distance:
- 3.76 Miles
- Pace:
- 00:09:26/mi
- Average Heart Rate:
- 163 bpm, Zone 4.5
- Time:
- 00:35:31
- Elevation:
- n/a
- Calories:
- 611
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9 (W)
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:35:31 | 3.76 miles | 163 bpm | show route |
Notes
I took a week off. This was my first run. I took it easy, going for 5 tomorrow, 8 Thursday.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.