14 Miles for MCM 2009 Training - June 13, 2009 06:18
User Stats
- Distance:
- 14.0 Miles
- Pace:
- 00:09:55/mi
- Average Heart Rate:
- 165 bpm, Zone 4.6
- Time:
- 02:19:02
- Elevation:
- n/a
- Calories:
- 2303
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 01:07:27 | 7.0 miles | 165 bpm | show route |
| 2 | 01:02:18 | 6.1 miles | 166 bpm | show route |
| 3 | 00:09:16 | 0.9 miles | 166 bpm | show route |
Notes
I struggled on this run. I need to work on my hydration and eating. This was a major milestone for me. I passed the half marathon mark at 2 hours, 9 minutes and 44 seconds.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.