12 Mile Training Run for mcm09 - May 31, 2009 06:27
User Stats
- Distance:
- 12.0 Miles
- Pace:
- 00:09:33/mi
- Average Heart Rate:
- 156 bpm, Zone 4.1
- Time:
- 01:54:48
- Elevation:
- n/a
- Calories:
- 1961
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:57:59 | 6.0 miles | 154 bpm | show route |
| 2 | 00:56:49 | 6.0 miles | 158 bpm | show route |
Notes
This is the longest run I've ever done. I've reached the 12 mile mark. They say if you can do 12 miles you can complete the marathon. That remains to be seen.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.