4.1 miles - May 28, 2009 07:27
User Stats
- Distance:
- 4.1 Miles
- Pace:
- 00:09:06/mi
- Average Heart Rate:
- 165 bpm, Zone 4.6
- Time:
- 00:37:19
- Elevation:
- n/a
- Calories:
- 662
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:11:41 | 1.27 miles | 155 bpm | show route |
| 2 | 00:11:05 | 1.22 miles | 164 bpm | show route |
| 3 | 00:11:22 | 1.24 miles | 169 bpm | show route |
| 4 | 00:03:09 | 0.37 miles | 174 bpm | show route |
Notes
Hot and Humid today. Ran later this usual. It affected me. I got a slight cramp and the run felt more difficult then usual for this route.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.