Cascades 10k - May 23, 2009 08:00
User Stats
- Distance:
- 6.3 Miles
- Pace:
- 00:09:16/mi
- Average Heart Rate:
- 175 bpm, Zone 5.1
- Time:
- 00:58:27
- Elevation:
- n/a
- Calories:
- 1027
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:58:27 | 6.3 miles | 175 bpm | show route |
Notes
This was an enjoyable race. The Sterling Fire Department cooled down the runners by spraying a fire hose into the air. The course took you through it twice. Outback Steakhouse sponsored the race and had steak and eggs afterwords.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.