2009-05-23T08:00:52-04:00 175 1027 2009-05-24T11:32:58-04:00 Forerunner305 10135.5 40 193 Cascades 10k This was an enjoyable race. The Sterling Fire Department cooled down the runners by spraying a fire hose into the air. The course took you through it twice. Outback Steakhouse sponsored the race and had steak and eggs afterwords. 3507.07 2009-05-24T12:52:53-04:00 1