Cascades 10k - May 23, 2009 08:00

Tags: Running   10k   Race  

User Stats

Distance:
6.3 Miles
Pace:
00:09:16/mi
Average Heart Rate:
175 bpm, Zone 5.1
Time:
00:58:27
Elevation:
n/a
Calories:
1027

Weather Conditions

Temperature:
n/a
Wind Speed:
n/a
Humidity:
n/a

Gear

Brooks Adrenaline GTS 9

Laps

# Time Distance Avg. BPM Show
1 00:58:27 6.3 miles 175 bpm show route

Notes

This was an enjoyable race. The Sterling Fire Department cooled down the runners by spraying a fire hose into the air. The course took you through it twice. Outback Steakhouse sponsored the race and had steak and eggs afterwords.

Map

Heart Rate and Elevation

Hover over graph lines to display location on map.