11 Miles for MCM 2009 Training - May 17, 2009 06:11
User Stats
- Distance:
- 11.0 Miles
- Pace:
- 00:09:33/mi
- Average Heart Rate:
- 161 bpm, Zone 4.4
- Time:
- 01:45:02
- Elevation:
- n/a
- Calories:
- 1798
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 00:51:42 | 5.5 miles | 159 bpm | show route |
| 2 | 00:53:20 | 5.5 miles | 163 bpm | show route |
Notes
This was my longest run so far. I passed the high school on the W&OD. I found a water fountain on the trail by the high school. Good stop for refilling my bottle.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.