<?xml version="1.0" encoding="UTF-8"?>
<activity>
  <activity-at type="datetime">2009-10-08T06:11:15-04:00</activity-at>
  <average-heartrate-bpm type="integer">157</average-heartrate-bpm>
  <calories type="integer">3245</calories>
  <created-at type="datetime">2009-10-08T10:24:13-04:00</created-at>
  <creator>Forerunner305 (Unit ID 3554350665)</creator>
  <distance-meters type="float">32192.9</distance-meters>
  <id type="integer">141</id>
  <maximum-heartrate-bpm type="integer">190</maximum-heartrate-bpm>
  <name>20 Miles for MCM09</name>
  <notes>Last long run before the marathon. I mistakenly started a new diet this week. Very low energy on this run.</notes>
  <total-time-seconds type="float">13701.0</total-time-seconds>
  <updated-at type="datetime">2009-10-08T10:25:56-04:00</updated-at>
  <user-id type="integer">1</user-id>
</activity>
