20 Miles for MCM09 - October 08, 2009 06:11
User Stats
- Distance:
- 20.0 Miles
- Pace:
- 00:11:24/mi
- Average Heart Rate:
- 157 bpm, Zone 4.2
- Time:
- 03:48:21
- Elevation:
- n/a
- Calories:
- 3245
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9 (W)
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 03:48:21 | 20.0 miles | 157 bpm | show route |
Notes
Last long run before the marathon. I mistakenly started a new diet this week. Very low energy on this run.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.