<?xml version="1.0" encoding="UTF-8"?>
<activity>
  <activity-at type="datetime">2009-10-04T08:19:44-04:00</activity-at>
  <average-heartrate-bpm type="integer">166</average-heartrate-bpm>
  <calories type="integer">1666</calories>
  <created-at type="datetime">2009-10-05T08:25:24-04:00</created-at>
  <creator>Forerunner305 (Unit ID 3554350665)</creator>
  <distance-meters type="float">16312.3</distance-meters>
  <id type="integer">140</id>
  <maximum-heartrate-bpm type="integer">185</maximum-heartrate-bpm>
  <name>Army 10 Miler</name>
  <notes>Finished the Army 10 Miler. Beautiful race starting at the pentagon, up around Watergate, by the monuments, around the capital and back to the pentagon. I finished 14096 /21289. 10:20 pace. With so many people, it took 20 minutes to cross the starting line.</notes>
  <total-time-seconds type="float">6204.01</total-time-seconds>
  <updated-at type="datetime">2009-10-05T08:32:00-04:00</updated-at>
  <user-id type="integer">1</user-id>
</activity>
