14 Miles for MCM09 - August 21, 2009 05:29
User Stats
- Distance:
- 14.16 Miles
- Pace:
- 00:12:01/mi
- Average Heart Rate:
- 142 bpm, Zone 3.4
- Time:
- 02:50:15
- Elevation:
- n/a
- Calories:
- 2176
Weather Conditions
- Temperature:
- n/a
- Wind Speed:
- n/a
- Humidity:
- n/a
Gear
Brooks Adrenaline GTS 9 (W)
Laps
| # | Time | Distance | Avg. BPM | Show |
|---|---|---|---|---|
| 1 | 02:50:15 | 14.16 miles | 142 bpm | show route |
Notes
I ran with my brother. Nice easy pace. This was the furthest he's done. Look out for the Mar brothers at the Marine Corps Marathon in October.
Map
Heart Rate and Elevation
Hover over graph lines to display location on map.