<?xml version="1.0" encoding="UTF-8"?>
<activity>
  <activity-at type="datetime">2009-08-09T07:30:19-04:00</activity-at>
  <average-heartrate-bpm type="integer">165</average-heartrate-bpm>
  <calories type="integer">2075</calories>
  <created-at type="datetime">2009-08-09T10:56:58-04:00</created-at>
  <creator>Forerunner305 (Unit ID 3554350665)</creator>
  <distance-meters type="float">20110.4</distance-meters>
  <id type="integer">109</id>
  <maximum-heartrate-bpm type="integer">190</maximum-heartrate-bpm>
  <name>Leesburg 20k</name>
  <notes>It was hot and humid. I was able to maintain my hr and properly hydrate at all the stations</notes>
  <total-time-seconds type="float">7970.89</total-time-seconds>
  <updated-at type="datetime">2009-08-10T08:40:58-04:00</updated-at>
  <user-id type="integer">1</user-id>
</activity>
